Throughout your day, it's essential to find time to incorporate moments of chill to create a balanced, healthy life. Setting aside time to meditate will help relieve stress and anxiety while sharpening your ability to concentrate.

Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this 5-minute meditation to help wash away the pressures of the day and re-energize your body and mind.

With the use of mindfulness techniques and breathing exercises, Sarah will guide you to a state of clarity to help feel at peace as well as feel more in control. You will be amazed just how effective meditating is at refocusing your mind, relaxing your body, and increasing positive emotions.

So take a few minutes out of your day to press pause, connect with your breath, and recharge your body and mind.