Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day.

This 5-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.

Meditating in the morning comes with many benefits. It allows you to wake up more peacefully and set a tone of calm and control for the entire day. It energizes the body and mind, letting you feel more awake and alert. And it gives you direction and clarity to help build focus and maximize productivity.

So take a few minutes each morning to check in with your breath and your heart, and allow yourself to wake up with a grateful mindset to help cultivate the best day possible for you.