Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off.

Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

With the use of breathing exercises and mindfulness techniques, this 7-minute sleep meditation will help you de-stress, quiet the mind, and induce Yoga Nidra—a type of meditative state achieved before sleep. The meditation concludes with a full-body scan, deeply softening every muscle in your body to help you thoroughly release all the stress and tension held in your body.

So take a few moments at the end of the day to settle your mind, rest your body, and effortlessly descend into a deep state of relaxation.